I want you to meet your health and wellness goals on your own terms. We accomplish this through a collaborative approach in a supportive, non-judgmental space. I encourage your ability to make healthy choices by supporting you in finding your own strategies and motivation for change, anticipating potential obstacles, overcoming set-backs, implementing action plans and conducting experiments to discover what is most advantageous for your life.
I believe diets should be evidence-based, not trendy. Nutrition plans should be realistic for real lives; if you won't do it, it won't work.
I meet you where you are - emotionally and physically. My goal is to guide you to success at a pace that makes sense for you and your family.
I believe passionately in the body's ability to heal. The body wants to heal, but the body can only make do with what its given. Poor choices in diet, sleep habits, toxic surroundings (including toxic people!) and chronic stress can easily overwhelm us. I can help you take a step back, reassess what your body is telling you and make necessary changes to start living your best life.
If you suffer from an autoimmune disease, or a suspected autoimmune disease, my AIP coaching program will empower you in your healing. Using the AIP Protocol, we will take a deep dive into diet and lifestyle factors that are contributing to an imbalance.
My goal with clients is to be a partner in the restoration of overall health and provide them with guidance and tools they need.