Evidence-Based, Anti-Inflammatory Nutrition and AIP Certified Coaching
Autoimmune disease can feel like betrayal. The body has turned against itself and
we are left feeling hopeless, out of control, and fearful of disease progression.
I've been there, and it doesn't have to be this way.
I will teach you how to implement dietary and lifestyle changes that will help you manage symptoms, move past feelings of helplessness, and step into your power as you work towards reclaiming your health.
You have more power than you think.
The Autoimmune Protocol (AIP) is a science-based lifestyle and diet intervention for autoimmune disease. It begins with a dietary elimination phase, removing all foods that can trigger an immune reaction, and is followed by a reintroduction phase, which allows you to create a customized diet that works best for your body. Not only will you learn what foods are most nourishing for you, but in order to maximize results we'll focus on sleep, stress management, movement, and connection. Taking on the AIP is not for the faint of heart, and let's be honest, it's downright overwhelming, but that's where I come in! We will work together to address your goals, making realistic, practical, and sustainable changes along the way. I will provide endless educational support, guidance, and helpful resources to guarantee that you thrive while navigating this new adventure.
I know that when you are changing your life, a little support can make all the difference. I am here for you!
Hello, I'm Katie, a Functional Nutritionist and an Autoimmune Protocol (AIP) Certified Coach. I am passionate about sharing accurate information that will empower people to make educated decisions when it comes to improving their personal health and wellness.
I’ve always had a strong desire to help others, I just didn’t know in what capacity. Then several years ago I faced major health challenges, suffered from disabling symptoms, and was diagnosed with multiple autoimmune diseases. I exhausted what conventional medicine had to offer, and my doctors provided little hope of recovery, along with a devastating outlook for my future. I was crushed. That’s when I found Functional Medicine and the AIP. Long story short, I have since reclaimed my health; most days, I feel better than before my diagnoses, plus I've regained a zest for life I never thought possible.
Now my purpose is clear. I must spread the word of Functional Medicine and the tremendous healing power of diet and lifestyle. I want to make a recovery like mine more accessible to everyone.
My ultimate goal is to restore hope in people who desperately want to feel better by connecting them with tools and resources needed to reclaim the vibrant life they deserve.