Central Oregon AIP Coaching and Meal Prep 

Our fresh and ready-to-eat meals make the elimination phase of the Autoimmune Protocol realistic and delicious.

The Autoimmune Protocol (AIP) is a science-based lifestyle and diet intervention for autoimmune disease.  It begins with an elimination phase, removing all foods that can trigger an immune reaction, including: grains, legumes, dairy, nightshades, eggs, nuts and seeds, alcohol, refined sugars and processed foods.  Not only do we need to re-learn what to eat, but in order to maximize results we must also focus on sleep, stress management, and movement.  Taking on the AIP is not for the faint of heart, and let's be honest, it's downright overwhelming.  But that's where I come in!  I'll set you up for success by stocking your fridge with 100% AIP compliant meals, along with educational support, guidance, and helpful resources to guarantee that you thrive while navigating this new adventure.  I know that when you are changing your life, a little support can make all the difference. I am here for you!  

 

 

Ready to transform your life with AIP?  Set yourself up for success​ and schedule a meal prep session today!

RESTORED WELLNESS

NUTRITION

Follow the AIP like a BOSS

A Practical Approach to the elimination diet.

KATIE BURFORD, NTP

Join the

Central Oregon 

AIP Support Group 

Redmond, Oregon 
510.519.7756  

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